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Understand how to optimize performance in your workouts and your daily life based the influences of your unique menstrual cycle.  

Schedule you're in-person appointment today with a Red Moon Recovery Menstrual Cycle Mapping Therapist 

Meet Samara Gregorio 

Samara Gregorio is a Brazilian physiotherapist who has worked for 30 years with professional athletes globally. She views the menstrual cycle as a beautiful and natural process, a monthly “restart” for women. This perspective inspired her to create Red Moon Recovery, a menstrual cycle mapping system for athletic and active women.

Throughout her career, Samara observed a gap in understanding among coaches regarding female athletes’ needs. As a sport-osteopath and researcher, she was intrigued by the daily interactions between female athletes and their coaches. She witnessed injuries occur despite her warnings against certain training activities during specific cycle phases. She also saw coaches reprimand athletes for perceived lack of effort or focus, not realizing it was related to their menstrual cycle. Athlete confidence fluctuated dramatically within a single training cycle.

As their physiotherapist, athletes confided in her, and she dedicated considerable time to their physical recovery and self-esteem, often affected by misconceptions about their performance. Motivated by these experiences, Samara pursued a doctoral thesis on regulating the menstrual cycle in female athletes. The culmination of this work is Red Moon Recovery, which offers holistic and practical therapies, protocols, and recommendations to harmonize the menstrual cycle, mitigate its challenging effects, and harness its potential to enhance athletic performance.

"Samara has accurately predicted everything about me for the past two months."
- M. Fokum, RMR Client 

Schedule Today!

CONTACT US

Red Moon Recovery LLC

Therapy@Redmoonrecovery.com